Shieldmaiden Meal planner

Fuel your warrior body with the Shieldmaiden Meal Planner - your complete nutrition companion designed for women who understand that abs are built in the kitchen and victories are earned through disciplined meal prep. This comprehensive meal planning system helps you track, plan, and conquer your nutrition goals with the precision of a champion.

What's Inside

This all-in-one meal planning powerhouse includes everything you need to master your nutrition:

Meal Planning & Organization

• Daily meal planner with breakfast, lunch, dinner, and snacks

• Weekly meal planner with shopping list

• Monthly meal planning calendar

• Meal prep schedule (AM/Noon/PM tracking)

• Meal ideas and snack ideas lists

• Food to eat and food to avoid lists

Calorie & Nutrition Tracking

• Calorie journal with meal-by-meal breakdown

• Daily calorie totals

• Water intake tracker

• Macro tracking capability

• Favorite foods log

Recipe Management

• Multiple recipe card templates

• Breakfast recipe planner with ratings

• Lunch recipe planner with ratings

• Dinner recipe planner with ratings

• Healthy recipe pages with prep time and difficulty

• Recipe organizer with ingredients and instructions

• Recipes to try tracker with difficulty ratings

• Favorite recipes collection

• 30-day cooking challenge

Shopping & Inventory

• Organized grocery lists by category (frozen, meats/fish, pasta, fruits, vegetables, dairy)

• Shopping list with budget tracker

• Pantry inventory tracker with best-before dates

• Things to buy lists

Perfect For

• Bodybuilding and fitness competitors tracking competition prep nutrition

• Athletes managing meal prep and macros

• Women committed to clean eating and meal planning

• Anyone preparing for a fitness competition or show

• Meal preppers who want to stay organized and consistent

• Health-conscious individuals tracking nutrition goals

Features

• Motivational Design: Stunning shieldmaiden warrior goddess aesthetic matching the fitness journal

• Comprehensive Planning: Everything from daily meals to monthly planning in one place

• Recipe Organization: Keep all your go-to competition prep recipes organized

• Competition Prep Ready: Designed with bodybuilding nutrition needs in mind

• Printable PDF: Print at home or at your local print shop

• Reusable: Print multiple copies as needed

Specifications

• Format: Digital PDF download

• Pages: 40+ comprehensive meal planning pages

• Size: Standard 8.5" x 11" (letter size)

• Theme: Shieldmaiden warrior goddess aesthetic in rose gold and purple

• Companion Product: Pairs perfectly with Shieldmaiden Fitness Journal

Why Choose This Planner?

Competition prep nutrition requires discipline, planning, and consistency. This meal planner gives you the structure to meal prep like a pro, track your nutrition with precision, and stay on plan even during the toughest prep phases.

Whether you're counting macros for your first bikini competition or fine-tuning your peak week nutrition, this planner keeps you organized and accountable. The warrior goddess theme reminds you that proper nutrition is your secret weapon - the fuel that powers your inner warrior.

What You'll Receive

• 1 PDF file with 40+ pages of meal planning tools

• Instant digital download - no shipping, no waiting

• High-resolution print-ready file

• Lifetime access to re-download and reprint

How to Use

1. Download your PDF file immediately after purchase

2. Print at home or take to a local print shop

3. Bind or place in a binder

4. Start planning your warrior nutrition today

Perfect Pairing

Save when you bundle! This meal planner pairs perfectly with the Shieldmaiden Fitness Journal for complete competition prep tracking. Get both and save on your total prep system.

Perfect Gift For

• Fitness competitors and bodybuilders

• Meal prep enthusiasts

• Women in competition prep

• Clean eating advocates

• Anyone starting a nutrition transformation

• Fitness journal users who want matching meal planning

Fuel like a warrior. Plan like a champion. Conquer your nutrition goals.

Digital download only - no physical product will be shipped